The participants followed both a healthier diet and an unhealthier diet in random order, with each diet providing the same number of calories tailored to individual requirements. The study involved 15 healthy young men of normal weight who participated in two sessions. These changes in sleep quality resembled those observed in conditions such as insomnia and aging, highlighting the potential significance of diet in these contexts. ![]() Interestingly, this effect persisted even after participants switched to the healthier diet, indicating a lingering impact on deep sleep. The results revealed that participants experienced a significant reduction in slow-wave activity-a measure of restorative deep sleep-after consuming junk food compared to a healthier diet. The study’s focus was to assess how an unhealthy diet affects deep sleep quality compared to a healthier diet. The Impact on Deep Sleepĭeep sleep plays a crucial role in hormonal regulation and overall restoration. As what we eat is so important for our health, we thought it would be interesting to investigate whether some of the health effects of different diets could involve changes to our sleep. ![]() Jonathan Cedernaes, an Associate Professor in Medical Cell Biology at Uppsala University, emphasizes the importance of both diet and sleep for overall health:īoth poor diet and poor sleep increase the risk of several public health conditions. This approach allowed them to isolate the mechanistic effects of various diets on sleep. To address this gap, the researchers designed an intervention study where participants followed different diets in a randomized order. The Influence of Diet on Sleep: While numerous epidemiological studies have established a link between diet and sleep patterns, few have directly investigated how diet impacts sleep quality.
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